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Hi Bridgit, I'm doing keto. I would consider Keto to be a sub-group of low-carb. It's more strict, and it also limits protein. I did it last summer, but then got scared off by vegan science, but now I'm back! :smiley: Basically, keto focuses on strict macros of no more than 5% of your calories from carbohydrates,15-20%…
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20/4 ketogenic here! :blush: I have 90 lbs to lose.
