Bann554 Member

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  • It's not the scale. First, stop weighijng yourself every day. That's torture. Try once a week. Vary your exercise routine. Try something different. Do some HIIT intervals. It's is not uncommon to loose a lot a weight then stop. It's called a plateau. Drop the peanut cookies and replace it with almonds or nonfat yogurt.…
    in What the flip up with my SCALE!! Comment by Bann554 February 2018
  • I'm 66.I had bursitis in my my hip and couldn't stand straight without pain. I went to PT for months and Dr. solution was meds. Also had back issues. I went to chiropractor for 5 months! I said enough. I started yoga almost a year ago. Bursitis went. I stand straight up. I take Restorative Yoga and Yoga for a Healthy Back.…
    in New to Yoga - Help! Comment by Bann554 January 2018
  • Chair yoga. It helps to strengthen joints. Several on YouTube. I just saw some on net today. I'll back to you.
    in Workout ideas for a weight loss challenge Comment by Bann554 January 2018
  • I'm not a daily coffee drinker, but sometimes I gotta have it! I use Splenda most of the time. When I want sugar, I use one tsp. of Sugar in the Raw. I find that sweeter than white sugar. I like Califa''s non dairy creamer. I absolutely love half and half, but I'll go overboard and it really doesn't love me!
    in Coffee...my best friend and enemy Comment by Bann554 August 2017
  • I haven't done Keto, but did IF for a while. The problem for me is getting in the calories. I would eat at 12, lunch around 4. Then, I wasn't hungry to eat my last meat. This wasn't healthy. So I've switch to eating earlier. However, I really didn't mind eating 2 meals a day, just couldn't eat the calories I was suppose to…
    in IF and Keto Comment by Bann554 August 2017
  • Haha. I've had larger hips since I was 16. Wish I could give you some of mine. Ive lost 25lbs and still can't get rid of then. Good luck!
    in Anyone else here trying to grow their hips? Comment by Bann554 August 2017
  • You can still be in your calorie goal and be unhealthy. It's not just about losing weight, it's about being healthy. Skinny people have diabetes, high cholesterol, etc. Make your goal eating healthy. Get your blood tested every 3 months, if possible. That'll tell the story as well as checking your fat mass, muscle, etc.…
    in Eating whatever within calorie limit? Comment by Bann554 July 2017
  • I have a Fitbit Charge. It helps me alot. Knowing my steps and bpm are important to me. It sync's with MFP. It really helps to keep me motivated. If I haven't gotten my work out or steps, I go and get it done!
    in activity tracker Comment by Bann554 June 2017
  • Also. Check out: fooddonelight.com
    in How many times can I eat chicken before I go crazy? Comment by Bann554 June 2017
  • You can also do turkey!
    in How many times can I eat chicken before I go crazy? Comment by Bann554 June 2017
  • Getting healthy. I need and want to lose weight. Girls, at my age knees hurt. Vanity, yes. But I admit I love those new thigh hugging yoga pants. Haha. I never though my 65 year self would wear them. I'm loving it and see my body slowly change. :)
    in What motivates you? Comment by Bann554 June 2017
  • Hello. My name is Barbara Age 65 Weight 200lb Height 5' 5" Goal weight 150 I have decreased my fat % by 2%, fat mass by 5 lbs and increased muscle mass by 3lbs in the 3.5 weeks. I started circuit 3x a week and Restorative Yoga 1x week. This is the first time I have fully committed to exercise. My goal is lose weight, be…
    in Summer 2017 - Introductions Comment by Bann554 June 2017
  • Just sent a request!
    in 12 Week Women Only Accountability Group Comment by Bann554 June 2017
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