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Why do certain sunglasses make me look sad?
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Add a minute everyday until you reach 30 mins. Then add a minute or two every week. Before you know it you’ll be killin’ the game!
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I walk at 4.5 MPH uphill for 45 mins a day and by the end I’m sweating and out of breath.
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Do better. Be better. Not than them... but better than you were yesterday. Everyday is Chance to change and make progress! Get the ball rolling and never look back.
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“Be the change you want to see.”
