Replies
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Have a bulletproof coffee instead xxx
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I've been keto since 31st may 2017 and lost 20lbs I'm strict 10g carbs a day or less 1200 calories high fat and mid protein I'm not putting my full macros down as you all have your own depending on height age weight sex exercise etc I love it but I do strict keto and fasting
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Hiya I've been keto since 31st may and dropped 20lbs with no exercise I'm well on track for losing another 50lbs to reach my goal ... I'm happy to buddy up on MFP for support . I joined a fb group called KETO FRIENDLY UK we are also on instagram #ketofriendlyuk If you do it don't do lazy keto be strict it's a way of eating…
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I used ketoapp one and it's very accurate
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Hi I'm the Uk need to lose a similar anount I only started 31st may do I still qualify ? I'm on the ketogenics and have lost 5.4lb on my 6th day weigh in need to kick start my exercise this week I'm in if you'll have me ?
