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whey proteines (stawberry taste) who content some BCAA days of workout, also intermitent fasting but be aware that noting is better that a good training routine. suplements will only help for a few % if your workouts are well done .
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maybe you lose fat , but gain on muscles who are heavyer than fat, normal you gain weight. Once your metabolism stabilised after your body changes you will lose weight.
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thanks sijomial , in fact the simplistic 220-age is not so bath (166 against 176=+/-6%) if you say that it was incredibly hard and that you are determined!!!
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stop eating junk food. control what you spend on K a day on a other way. I practice Hiit since mounths 300/400K par session 35min 3tim a week + your body needs rest between Hiit sessions so you will use the "after burn effect"
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not possible or you die
