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All I have is personal experience and general research (just like *almost* everyone else on this forum). I've been eating 1200 calories (lower if you follow exercise net calories) for about 3 months now. I don't get hunger pains or have urges to eat, I feel fine. I was worried about losing lean muscle and have started…
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Ah thanks for the information, sorry for muddying the waters.
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Not sure if I was clear (I don't know anything about apple watches). However the google fit app has a running total all day of exercise and passive burn. I'm saying that the 8 hours he wears the watch reports that he burned ~1k calories during that time which is the passive burn for a person 97 kg 24 year old man at 5' 9".…
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The answer is much simpler than people to seem to think in this thread. The 1000 calories his apple watch says he is burning in the ~8 hours he wears it include the passive burn that would be happening regardless of exercise. So really hes probably burning closer to 200-300 additional each day not 1k. Also eating 1200…
