micheledaniels Member

I would say your are doing great. 9 to 9:30 min. miles are good average run splits. I do 5 k runs on the treadmill and I usually do a 2:30 warmup at a slower speed than my normal race pace. So if you are running 6.5 on the treadmill, warm up would be like a 5.5 or up to 6mph. Warm up can vary per person but for me 2:30…