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I keep a bra on or I couldn't really measure straight across - lol
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I wear a fitbit. I'm doing hiit on my indoor bike. When I push all out, and I mean my body just either stops or I'm lightheaded and dizzy I've reached a high of 178. I'm 50, so the old rule would tell me 170 is my max.
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I take medicine before bed that needs to be 2 hours after I eat. I try and stop around 7 for the night though I generally go to bed around 11.
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In November my husband came back from the doctor and had high cholesterol, was type 2 diabetic and high blood pressure. He was literally a ticking time bomb. I love him and I knew he couldn't do it without me. It's not like I didn't think I needed to lose a lot of weight, but I wasn't ready mentally. But I was less ready…
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I'm 50, post menopausal, hypothyroid and I've lost 46 lbs since December with about 30 left to go. I started Dec & January working on the food. Towards the end of January I started walking. Over time I added time, added hills, started doing hikes outside. I also started golfing again, started wearing a fitbit and just keep…
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I use the peloton app and use a spin bike. I do a 30 minute hiit 3 days a week, but it's a 10 minute warm up, 5 minute cool down - 8 bursts for 30 seconds.
