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I have been following the calories and nutrition amounts for 50 days now. I have lost 13 lbs. It does work. I don't eat too much of the extra calories it gives for the exercise. Also a couple of times I went over on fat and carbs and I gained weight. So I found the amounts MFP gives is important. I stressed about it at…
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Hello I am fairly new to FP, looking for friends for support! :)
