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I don't like milk (I've never liked it, even as a kid), so I was using my almond milk or coconut milk, whatever I had in the fridge. Then I found Almond Breeze Almond Milk Creamer- it's 10 calories for a serving (1 tbsp), for the unsweetened one, and I think only around 15 - 20/serving for the vanilla one. I use 1 - 2…
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Welcome! You've got this. I'm 32 and have a loss goal of approx. 96 lbs. Don't forget women's sizes are labeled by voodoo- there's little rhyme or reason between different lines of the same brand let alone between different brands. I have a size range I want to be at, to accommodate for this. I also want to be in that…
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As mentioned above, the weight loss journey is never remotely linear, despite what we all hope. It is very common and normal to fluctuate from day to day, and can be caused by a variety of things, and can be 0 - 3 lbs depending on your size (and other factors). It's been suggested not to weigh daily, because of this.…
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The one no one wants to hear, but we all know is true: it's a long-term thing, and a lifestyle change. Think of it this way: the weight didn't get put on overnight, so it won't be lost overnight. Forgive yourself for mess ups and start fresh again the following meal or day- that's a realistic approach. Focus on the little…
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www.fitbit.com/user/356FK9 (Charge 3)
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www.fitbit.com/user/356FK9
