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I'm in!! I'm going to go big and shoot for level 5. SW 166 - GW 140
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I would love to join a group like that!
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I'm in!
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I've done the Shred and I couldn't do the last session due to coordination issues. Lol. I'll admit the workout worked but I cursed her the entire time. It helped. Haha.
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They're 140 calories (kind of a lot I think) but it has 25g of protein. And combined with my other food and exercise I'm still able to stay under my daily goal. I also go to planet fitness and mines open 24 hrs, but you might check with the gym by you.
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Currently I'm doing walking/running intervals for at least 2 miles Mon-Fri, but getting a little hot so need a new plan soon. And I'm going to the gym on Saturday and Sunday for the weight machines. Everyone tells me I need a rest day, but as long as I see results and don't do the same thing all 7 days I'm going to keep…
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I have used "Leslie Sansone: Walk Slim - 5 Really Big Miles" and it works. It has different sections you can choose from or do the entire video and it comes with a resistance band. I loved doing it when it was too hot outside, I'm in Houston, TX so completely understand the heat. The only reason I stopped is because I…
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Hi everyone! Sorry I'm behind on introductions, but better late then never. :) Name: Blair Age: 36 Height: 5'4" Current Weight: 173lbs Challenge Goal Weight: ?? Not sure, maybe 160 lbs Ultimate Goal Weight: 145 lbs but I'm looking more for inches then weight Goals: To lose all the baby weight (I have a 9 months old), to…
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I'm 36 and need to lose about 40 lbs. Would love some support and motivation. Anyone can add me.
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I just sent a request... I hope it's not too late. I'd really love to join.
