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Hy, were you from ? :)
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hy everyone.My advice is to do small steps,set up small goals and be dedicated and patient.After you will see results should be more easy to stay motivated.If you want loss weight you should avoid simple carbs and saturated fat,do not eat with 3-4 hours before bedtime.Try to train fasted,to see if is helping you(because…
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Congrats.Keep going
