dubstepvideobody Member

I totally agree with you, guys! I think skinny standards in the US are something else as skinny standards in Europe (and I think the thinnest are East Europe!). Recently a friend of mine told me Americans have around 10-14 days free from work in an year besides weekends. Is this true? This is a lot less than here (around…

As to style... I am a mix of conservative minimalistic and very feminine. I dont know exactly if the kind of dresses I like arw bodycon, more like italian-woman-feeling pencil dress or high waist pencil skirt. I rarely wear very romantic dresses, I love to express the stronger side of me. I do love tight clothes, but dont…

Hey welcome:P 65 kg are 143 pounds. 74 kg are 163 pounds. 1 kg is not exactly 2 pounds :) For example I started at 145 and was 64 kg. I also live in Europe and pounds are very inconvenient to me but google helps. Tell us about your motivation! Whats your goal? Why? :wink:

@sardelsa great! How is your progress going? :) Did you go through strong curves or directly subscribed to get glutes? I changed my strategy a bit. I still do 5 times a week Tracy Anderson (sardelsa, if you dont know her and you are interested in great booty check her out!! I think supplementing strong curves with this…

Girls, i need new clothes! Everything is too big:( I started Strong Curves also :) How are you doing?

Do you really know fat runners? I dont.

But you workout a LOT! And intense :) And do yoga, which is also cardio. And eat up to 2500 cals to loose... So in the article it was said that intense exercise could make you more efficient. It should apply to intense weight training also, because it also ups the heart rate. Somewhere (I think on Rusty Moores site) I read…

I am prowd of doing it for appereance :smiley: Appereance is part of my personality, the most visible part, so I make sure it is the best visit card of the inner filling:D

Honestly, the leanest people I know do a ton of cardio, esp running. It shouldnt be an excuse not to run... :wink: :D As plainpixxel said you burn the cals also! And the not-so-leanest people I know dont do cardio. There are exceptions, but cardio makes you a burning machine... I am going for a jog now! :smiley:

This is really sad if its true.

does this happen also if you do cardio often? not competitive ?

A BIG thanks to the editor of the title!!!

And good morning :) A bit old school inspiration that I love https://www.youtube.com/watch?v=GOJk0HW_hJw

@sardelsa Yes, I think this was the guy! I think he makes great suggestions for working out. Are you happy with "get glutes"? Did you read or buy this programme? I dont think I would workout 4 times a week full body, but I wanted to do 2 extra days only for glute building and train legs only with spinning classes and…

Yeah, I also was amazed by Ernestine! Although she is too muscular for me, I prefer to have those muscles with 80 instead of looking like flab :smiley: Honestly, staying fit for life is SUCH a big goal. My mum is not that active, but enough to make the 18 year old friends of my brother want her. Yes, they make comments all…

Hmmm I am not sure if cardio makes me very hungry. Yeah, if I eat low calories. But if I run or do spinning 5 to 6 days a week or have to go to the gym there is no way I will overeat every day, because I cant workout with full stomach. So I know okay, if you make yourself bloated today you cant workout tomorrow or later.…

Oh and good morning, here a vocalhousevideoinspo from me https://youtu.be/nQjkszwhuT4

For a moment I thought she is like a 165 pound crossfiter, like a muscle mountine :D but no, i googled her: she looks like a sexy model, so you are in :smiley: I think we should have some line we hold on to in the thread, because otherwise it is not the thread it was once supposed to be :smiley: this is the reason I only…

I think its just calories in calories out. I typed in the iifym calculator (because once I wanted to tell to myself from now you will never eat more than 1800 calories no matter what :smiley: which was really silly, but I like rules, esp rules that should be forever) how much I will need when I am 40 and workout the same…

My scale broke and I cant measure my progress! But I started getting more compliments about my form or even somebody asked me how did I lose so much weight so fast. I guess it is getting closer to the goal. I also decided to stop training with squats and found a new strategy 'build butt without legs'. You can google it,…

@plainpixxel you are so sweet thank you for the long answer :) Great discipline with the detox as well. Sounds very healthy all that you do :D I also work part time (once a week in a law office, because I srudy for my final exams all day in the library), but would never be that disciplined like you do it. :D I just need…

@plainpixxel welcome back! I am happy to hear from you again and wish you a great run!! Wow, I must say I am very impressed of you! You are very dedicated and consistent with your diet and the fact that you follow a plan strictly gives me hope in the world haha:D I love structure in the day. Did your nutritionist made it…

Goals :)

I would suggest just stop training your arms. Even some fitness divas like Chicken tuna dont do arms and have beautiful feminine look. Doing more bodyweight workouts and pilates also helps a lot. Try Tracy Anderson!

@xelsoo Thank you! Wow 1400 and exercise and job! People, how do you not get hungry? :smiley: Great that you do so well : ) I would say enojoy the not feeling hungry, its not that bad when you are on a diet. And skipping meals is sometimes a IF strategy. @sardelsa yes, you are totally right, this is not good. I definitely…

@mom23mangos yeah, they are really flexible. I like the higher fat percantage :smiley: Looks very feminine. Yeah, weight loss is also a mental thing. : ) I am down to 130.5 pounds. I think I am losing really fast, I started the thread at 145 about a month ago. I guess this really is the drinking of tons of water, cos my…

Im gonna watch to this next time I am doing the incline treadmil workout. The whole hour. :blush: :smiley: https://www.youtube.com/watch?v=zvCHOYmlAfQ

@mom23mangos oh, yeah, I forgot it! Sorry :smiley: I just wanted to prevent the silence and thought maybe I was too direct with my post about goals and discipline haha :smiley: Btw you look very lean on the video you posted in the gym! @VictoriaTuel Sounds very balanced. I could get some ides, the bbq sauce and zuccini…

Our thread is a bit dead :smiley:

@sardelsa I want this too. But I burn 1750 to 1900 on an avarage day without working out so it will be impossible for me to lose on more than 1200 to 1500 net. :( Great that you can eat so much :smiley: