keviancloud Member

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  • Hi Mymmsworld2 I hope this helps you out, cardio (HITT) lasts for about 60 mins after your work out ( burning calories )Lifting weights lasts a lot longer burning calories through the day, also with lifting weights you get a lean toned body.Eating green or eating clean ? you want to loose about 1lbs/ 1.5lbs a week You have…
    in Cardio vs weight training to loose weight?!?! Comment by keviancloud March 2018
  • Hey guy's me too im 200lbs looking to get to 190lbs, im also training 4 times a week at the gym, experimenting with ideas that i found of the net and from reading books. Would love to have some buddies to share info with, i dont know about you guy's but i want to loose the weight but retain the muscle.
    in 19, 6 ft tall and am trying to get from 290 to 180 Comment by keviancloud March 2018
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