We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hi Mymmsworld2 I hope this helps you out, cardio (HITT) lasts for about 60 mins after your work out ( burning calories )Lifting weights lasts a lot longer burning calories through the day, also with lifting weights you get a lean toned body.Eating green or eating clean ? you want to loose about 1lbs/ 1.5lbs a week You have…
-
Hey guy's me too im 200lbs looking to get to 190lbs, im also training 4 times a week at the gym, experimenting with ideas that i found of the net and from reading books. Would love to have some buddies to share info with, i dont know about you guy's but i want to loose the weight but retain the muscle.
