43Ninebark Member

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  • Something I found very helpful with beginning to run was doing 20 mins of "Spurt Work." I'd walk, brisk walk, jog, run, sprint for 20 mins--- in different patterns. Sprint about 1-2 house lengths, run about 2-5 house lengths, jog 4-12 house lengths, brisk walk however long, walk to calm down. The idea was too get my heart…
    in Anyone been successful with Couch to 5k? Comment by 43Ninebark May 2018
  • First Round. SW: 135... GW: 132 UGW: 125 Day/Weight/Comment 5/28--- 5/29--- 5/30--- 5/31--135.... Got on scale rather than looking at my muscle/fat etc. And shocked myself cause 135-140lbs is my biggest-not being careful weight. I thought I was around 130! Goodness me. I'm still surprised about it. 6/01 6/02 6/03 6/04 6/05…
    in JUST GIVE 10 DAYS - ROUND 42 Comment by 43Ninebark May 2018
  • I tried keto for a few days and then when I went back to eating normally, I had a load of noodles and got sick. Rofl It was so terrible. It was a major hassle for me to juggle the carbs, protein and fat. I put a disgusting amount of olive oil into my salad one time, and couldn't finish it. And then I could only have so…
    in Keto or no keto? Comment by 43Ninebark May 2018
  • I tried keto for a few days and then when I went back to eating normally, I had a load of noodles and got sick. Rofl It was so terrible. It was a major hassle for me to juggle the carbs, protein and fat. I put a disgusting amount of olive oil into my salad one time, and couldn't finish it. And then I could only have so…
    in Keto diet and IF anyone? Comment by 43Ninebark May 2018
  • I don't know if there are any benefits to it, but I drink about 1 tbsp mixed with a cup of warm water, bit of ground cayenne pepper, bit of fresh/ground ginger, and a bit of lemon juice/zest.
    in Apple Cidar Vinegar Comment by 43Ninebark May 2018
  • Yes, because Giovanna is such a pretty name. There was no profile pic.
    in would you help the above in a fight? Comment by 43Ninebark May 2018
  • I wouldn't be nice. I wouldn't be mean either, just straight up tell them to knock it off. No humor because they might not think you're being serious/that its a light matter. An old co-worker bothered me for ages and I finally let him have it one day, and it felt good. I learned something there. I think it does you, and…
    in How to politely tell a coworker that their comments make me feel bad? Comment by 43Ninebark May 2018
  • I do 18:6. I eat from 2pm-8pm because supper is usually around 7:30 and I like having dinner with my fiance. Before IF I liked to go to sleep a little hungry because it seemed like I didn't lose or gain weight doing that, so these hours work for me. It really is plenty of time for 2 meals and a snack! Oh and I'm not a…
    in Intermittent fasting Comment by 43Ninebark May 2018
  • Hello! I'm looking for a workout accountability buddy. I keep going up and down with exercise. I enjoy it but I only keep at it for like 2 weeks!! I work out at home too. Dumbbells, pilates/yoga moves, biking, hiking, swimming, rollerblading, running. It'd be nice if I could find someone who'd be like, "Hey! Have you…
    in Home workout buddies to share ideas and help keep motivated Comment by 43Ninebark June 2017
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