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And more importantly, I read somewhere that you lose more weight when you are heavier and as you are already lighter than me, I think you will need to give your body more time. Again, patience is a virtue.
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Dear Ajocal18, I was around 10 pounds heavier than now. I lost so much because I did something like this: I had breakfast, lunch, dinner and sometimes a snack in the evening as usual. But I did (and still do) this: I exercise. Not just any type of cardio. Not even a heavy workout for that matter! Check this out - I just…
