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That's a great idea. We've been doing Keto for almost three months but I never thought of juicing with the greens. Thanks for sharing!
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I'm experiencing the same thing because I've been hitting the gym. If you're working out you are probably gaining muscle and losing fat which could be why you're losing inches and not pounds. Congrats on the changes you've made and your progress!
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No.... It's a book written specifically for the Ketogenic lifestyle. Written by Dr. Jacob Wilson and Ryan Lowery. http://www.simonandschuster.com/books/The-Ketogenic-Bible/Jacob-Wilson/9781628601046
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http://www.simonandschuster.com/books/The-Ketogenic-Bible/Jacob-Wilson/9781628601046 Here's the link. It's a book written by Dr. Jacob Wilson and Ryan Lowery, both huge advocates of the ketogenic lifestyle.
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My husband and I are almost two months in and we both agreed that we miss being able to stop eat and go. Sometimes when we need a quick pick me up, we'll ready grass fed beef jerky, hard boiled eggs, parm crisps, or nuts. For a healthy fast meal at home we'll get spring mix, precooked shrimp and avocado, top it with your…
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Soooooooooooo... In week three of the ketogenic lifestyle and... SW: 199 lbs. CW: 189 lbs. GW: 155 lbs. 10 down
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If I could hit inspiring, like, and awesome at the same time I would!
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My husband and I started to do ketogenic about 2 weeks ago but are really following the rules now after digging into more research. Our goal is to eliminate some conditions that the ketogenic lifestyle helps with and drop the weight. So it's exciting to see others doing it and their progress!
