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• 3 x run 3x weights. 1500 cals a day. some leeway at weekend. Goal weight 73 kg. 6/12: 78.5 kg 6/19 6/26 7/3 7/10 7/17 7/20 (away for the weekend)

  in 6-Week Challenge (June 12-July 24) Comment by karen488walker June 2017