bbrumbaugh2014 Member

Replies

  • The best piece of advice is everything in moderation. Go on, eat your mom's food! A mother's food is always the best even if it's not always the best for your body. I would just say when you do 1) Pick a smaller plate to load your food on and 2) Don't get seconds (even that will be really hard). If you go out to a…
    in Binge eating help! Comment by bbrumbaugh2014 July 2017
  • @Zibilyonik Thanks for the support! I'm still trying to understand what balance of macros per meal works best for me, so I'm just sticking with the calorie counting for now. When it come to breakfast I usually like to in the 350 calories and lower range. Hope you're doing well in your journey as well.
    in One month done! Comment by bbrumbaugh2014 July 2017
Avatar