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Days 2 & 3 done also xx
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Added you mate
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Day one done
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Thanks xx
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It'll get easier ☺
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Sunderland England
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8pm
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Same here I've dieted the last year or so I'm almost down to a weight I'm happy with but I'm still not happy with how I look..... So I'm starting an exercise routine too starting with brisk walks and yoga, see how I go from there. X
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I've cut out all fizzy drinks, replaced with flavoured water (flavouring myself) and natural fruit juices (making sure they have nothing but fruit juice in the ingredients) and I feel much better, less bloated. X
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Ok this sounds fun
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What is keto?
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Well done you! Xx
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Hi I'm new to the community too, been working on my weight for a year now tho xx
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Sorry to tell you but to be honest, I've lost most of my weight by cutting out Sweet's completely... I too was a sweet person and it was difficult but it's working. X
