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Add me! A supportive and understanding community makes all the difference.
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Feel free to add me! Having people who understand what you're working towards that you can talk to makes a big difference. It's certainly helped to keep me motivated and that's quite a challenge.
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Feel free to add me! A supportive community makes all the difference.
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I really still don't understand what a keto diet consists of, I tried to do some research and all I really found out is that it was used for treatment for epilepsy. I feel like there's some secret that I'm missing out on here.
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Pennsylvania
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This is the collage I made for my desktop at work. lol this is my Sid. <3
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Looking good! Love the tattoos too, that's all I wanted to comment on. :smile:
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My anxiety is way too bad to go to a gym, I've never been comfortable working out or really doing anything in front of other people. I have a weight set and a treadmill. I want to get a stationary bike or an elliptical and start building a real home gym.
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You look amazing! And seriously, thank you for posting this. This is something I never think about when I get in that funk.
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I just stopped eating poptarts recently because the whole package of brown sugar cinnamon is over 400 calories. I know I could eat half of the package but seriously, who am I kidding there? I just decided that they're not really worth it to use up that much of my daily allowance first thing in the morning. I'll stick with…
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I just cut soda out of my diet and it was easier than I thought because I weaned myself off of it slowly. I used to drink about 3 Monster energy drinks a day and maybe 60oz of soda on top of that. I stopped drinking energy drinks altogether on my doctor's orders, and cut the soda down slowly week by week until I was only…
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Jif creamy peanut butter Angel Soft toilet paper Arm & Hammer cat litter Aerie undies Newport cigarettes Sailor Jerry rum
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Welcome, adding you! Surrounding yourself with supportive, like-minded people definitely helps.
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From Lancaster, PA surrounded by amish.
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Sitting here doing this instead of approving credits. :)
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How lame is that guy? ^^
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Hey, feel free to add me! I just recently cut soda out of my diet altogether. We can help each other!
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Geez I just sat down and I can already tell I don't belong. :s
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I've been dealing with this new thing lately where any time I'm checking out at a store or wherever my eyes go all blurry and I go temporarily blind. So that's a little inconvenient. I feel generally sick all the time because of my anxiety but I haven't physically gotten sick in awhile. Usually the only time that happens…
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So happy to see a post like this today. I've struggled with depression and anxiety since I was little, followed by self harm and addiction. Awareness is all it takes to start healing, so little gestures like this mean the world. <3
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I usually just go with a protein granola bar in the morning with my coffee and eat it on the drive to work.
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U is for you and me! Feel free to add me, having some support from people going through the same thing definitely helps the process more than you would think.
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I only talk to people who can understand it. Like I have a few friends who are bodybuilders, they understand the actual science behind it and what actions yield what results and why. I feel like anyone who doesn't understand these things is going to be judgy, even if they don't mean to be. If you don't think they'll have…
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I wanna fit into my size 12s again, I miss wearing jeans and all of mine are too small.
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I absolutely know how you feel. It's like lowkey body dysmorphic disorder, where you can only see yourself in a certain way with fatal flaws. When I see pictures of myself I sometimes don't recognize who it is, because when I look in the mirror I always see that same fat girl I was in high school.
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I'm thinking about how poptarts are not enjoyable enough to be that many friggin calories.
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Anyone else out there?
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I'm also 24 and have found recently that I don't really have anyone other than family to talk to. I struggle with depression as well. Feel free to add me, we can help each other. :)
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Add me! I've been on MFP for quite some time now but I'm really starting to take it seriously recently. Something needs to change!