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I have this awful fear after watching TV shows of people who have lost weight and then need surgery to remove all this excess skin. Watching them buy special things to strap on around their tummy to hold all the loose skin in. I have scared myself. It's irrational I know. I want to be as healthy as I can be, so I have set…
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I do intend on trying to get some exercise so hopefully it won't be too bad. I have lupus so losing weight is going to be a fight against my medication. I'd imagine my weight loss will be slow. I just need to find a gentle exercise routine to help with my flabby bits :#
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Hi, I don't know if this will help you but I am part of a group that fast for 2 days out of 7 which has been extremely successful for giving weight loss a boost. However on the fast days you can have some calories but I think it's around 500 or less but it's worked out based on the amount of calories you consume every day…
