OmadRyback Member

Thank you Tracey! I look forward in sharing in yours as well. We can do it!

Thank you Joe!

congrats on the incredible weight loss! On top of that your eating really well and not having to deprive yourself of delicous food!

Made it to the three week mark. Just finished my 21st day! Starting out i'm measuring my results by how long i'm sticking to omad as there is no scale I can weigh on and that is ok because the scale is only a number after all. This lifestyle has been very easy to stick to. I have gained so much control over my food intake.…

I've cut my coffee down to 4 cups a day. I drink out of a two cup coffee cup. Drink coffee twice a day with only using cream when I have my meal for the day. During my fasting time I have cut out all the cream and just use one sweetener.

Welcome and hello Hollie, Brenda and kayem!

Thank you and I wish you well on your journey as well!

Thank you everyone for all the supporting comments and thoughts! My favorite thing about the omad is how much control I have over my food addiction. Yes love low carb cauliflower pizza is very delicious and very feeling! You will certainly have to give it a try sometime. Appreciate the advice Misty on the crust. Been…

I agree man. The cream is not fasting friendly at all. Most days go by really fast and before I know it is meal time again. Every day 5 pm comes quicker and quicker. Good sign that I am adjusting better and better each day. Cutting the cream out could be the key to cutting down more on my coffee intake. Coffee can raise…

lol your welcome bud :smile: I find it refreshing to know we are not alone in our struggles. Thank you for the words of encouragement.

There are times I feel that I am adjusted and then from my history I know I cant relax or let down my guard. Old habits die hard, however, the omad approach has been a great way of defeating the binge temptations. The temptations to eat and snack especially in the middle of the night have gone down to almost 0. The hardest…

I've had very good days doing omad and then there are those days where my body just feels more stress than I normally do. It is on these days my normal cooping mechanism don't work the way they normally do. I've had head aches, been irritable, felt hungry for hours. I found that it passes after I get my sleep. Getting…

Thank you for the hearty welcome! A progress thread is a good idea! Take your time, when ever you get the chance there is no rush. It is good to know that it went to the right e-mail.

...your name or preferred username ...your weight ...your height ...any past struggles you've faced or are facing ...your goal weight range ...the time of your OMAD ...and your OMAD start date. Ryback 600 5 foot eight inches The truth of the matter I have been a chronic binge eater and grazer my whole life. Was 280 pounds…