OmadRyback Member

Haha here we come!

] You can eat about 3000cal /day and still lose 2-lbs/week! OMAD is great cause a 3000 cal meal can be pretty satisfying (as long as it isn't fast food or something which it adds up real quick). Congrats, keep it up![/quote] I would be over the moon for two pounds a week!

Had a world of trouble trying to weigh myself and take my pic of it at the same time lol. For the first 60 days i'm down 103 pounds! I'm officially out of the 500's!

I would be over the moon for 2 pounds a week! Here are my results after being on OMAD for 60 days! https://scontent-atl3-1.xx.fbcdn.net/v/t34.0-12/20227365_255890744913888_277270920_n.jpg?oh=29200924838f5f4751602752afe1b38f&oe=5974FF66

I agree we got this! :) Love reading about your vacation! We can do a great deal of good for our bodies by allowing it to relax every once and awhile. It is easier to stick with it in the long run that way. OMAD has a way of making our bodies not feel the effects of an extreme diet while at the same time getting the…

Your doing amazing! Love how the OMAD lifestyle gets the results!

I sure will and I cant wait to see what the future holds as well and that goes for everyone living the omad lifestyle. :)

Yes I am a very happy to know that omad is working for me! Thanks for the amazing positive feedback! Your comments help keep me going. My height is around 5'6 to 5'7 feet tall. I carry most of my weight in my mid section stomach area. My BMR is 3863.33 and my BMI is 82.47. Wow my BMI is crazy high. :P At my heaviest it was…

Just want to give an update on my journey thus far. I know its been almost a month since my last post. A week ago I've found a good deal on a scale that could possibly weigh me. For 30 bucks I thought why not plus its the same exact scale I've had in the past and thus I knew how to operate it right out of the box. I order…

I would think that you would be safe with that type of tuna. The tuna I was thinking of was the store bought kind in a can.

learned that shark, swordfish, and talopia are all very full of toxins such as mercury as well as other toxins. Shark are toxic because they are at the top of the food chain and eat other fish consuming their toxins. Talopia are toxic because the way they are raised. Fresh caught Alaskan salmon are great for you to eat.…

^^ ok then lets talk about anchovies! haha kidding I did hear though that they are the least toxic fish out there. I would have to cut the heads off them and cook them well done though xD

1 pound in one week is worth celebrating! Just think if you keep that up how many more pounds you will loose by the end of the year! What part of your journey did the running kick in? Great choice of fat the coconut oil is. I believe that type of fat bypasses the gallblader giving it a rest. If i'm not mistaken it for some…

Now that I'm on OMAD it would be really great to go camping! I love the camping pics. It would be cool to cook an OMAD meal outdoors around a camp fire. You can get as creative as you would like. You don't have to stick to the basic typical hot dog and hamburger. I would grill onions, mushrooms, as well as other veggies…

Extremely excited to see your awesome results! Your journey is very inspiring! Remarkable!

New interesting fact about avocados they are great for cleaning the liver! Any food that will help the liver out is a must because a healthy liver equals more fat loss and less agging. I'm 33 and I already have gray hair. From my research eating foods that can help the liver run better will help slow down the aging…

Yes the reeses stuffed cookies are my favorite on that plate xD

that pic was downloaded from the internet :) The ones above it are the real omad meals :)

I hear ya man! haha That day would be a killer indeed.

kidding on that last pic... I was bored :P I'm pretty sure I would be defeating the purpose of OMAD if that was real.

*Nervously looking on with shaking fingers while quickly searching for the delete button*

This is one chicken breast bonless, brockly, celery, one alvocodo, 3 or 4 eggs and picante sauce that has no sugar listed in the ingredients. This is my typical go to OMAD meal. The only varience is sometimes I add hamburger meat instead of chicken. Plus at times I add in cauliflower and a bag of mixed salad all ready to…

Intermittent fasting certainly changes us. The energy charge is totally amazing. For me that is a trade off worth having. Thanks for the comments guys they really help and I love reading them. Thank you for the time and energy spent commenting. Will post a picture soon of one of my meals. I took one already on my mom's…

My ADHD is certianly nutritionally linked.

Saturday was my hardest day yet. I went to the food bank that morning. Every two weeks this church down in Texas runs a food bank and boy do they have good food. Healthy food and yet some unhealthy food. They run this food bank to help out needy families who have trouble keeping food on the table due to fincial situations.…

Hey guys just wanna give yall a real quick update on my progress thus far. Just have two more days to go until I reach the one month mark on OMAD! Doing great and have not cheated yet. Have my temptations gotten stronger as the days progressed of coarse they have as I knew they would, however, I've been weathering the…

Glad to hear your doing well! Love the since of normalcy I get from OMAD. Being able to eat and fill full is my favorite part! I hear ya I would be gaining weight if I were not on the program.

Thank you! It is very interesting how much more active your brain is on OMAD when your stomach is not constantly full of food. I feel as if i'm using more of my brain when i'm in the fasted state. The sharpness, focusing ability, and clearness gets turned up. More of my thoughts are turned to productivity instead of…