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I'm a volume eater as well. If i go out to eat, i have to pregame and eat a salad at home before i go to dinner. That way at restaurant when i order a salad there, i wont be still hungry. By doing this i feel i had my regular portion of dinner salad at home, which is usually a bag of lettace per salad. Feeling full makes…
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Love it I'm in! I need a Accountability partner as well. I'm 29 and getting married in 4 months. Want to get back to my pre-relationship weight. Goal to lose 12 pounds by march 2020. What changes are you making to reach your goal?
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I'm in too. I fail in evenings. I want to snack after dinner and drink beer. It's become a bad habit keeping me from losing weight. I work so hard in gym, i need to start working hard in my diet.
