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I am 163cm (5'4), 52-53kg (8st. 3lbs -ish). I work out 5 times a week (30-50 minutes everyday, following programs by fitnessblender), and eat about 1300-1800+. I tend to eat more if I am eating out that day, but I don't do that often. I snack as much as I want as long as I make sure not to overeat THAT much in terms of…
