ksbollman Member

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  • This is long .. but would not let me attach as a file. This is a handout I gave people when I did a demo at a farmer's market:) Salad In A Jar Recipes Basic Salad in a Jar Start by putting 2 tablespoons of salad dressing* of your choice in the bottom of the jar. Next, add your choice of the following (these ingredients do…
    in Mason Jar Meals? Comment by ksbollman June 2017
  • I have only being doing the 15 minute Metabolic Aftershock workouts for 2 weeks now, but like them a lot. They are quick and effective. I have not read Dr. Jade's book. I eat following the guidelines for Fasttrack to Fast Loss and eating 3 meals and 2 snacks seems to work for me to keep my metabolism up, I have a tendency…
    in Metabolic Effect Program Comment by ksbollman June 2017
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