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Congratulations! As someone who is just getting started, any advice on overcoming obstacles and plateaus? Like you, I am inspired by hearing the success of others.
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I am a skeptic, so I put myself on a 1200 Cal diet to see if counting calories would yield results. I have been counting carbs and doing protein diets for about 20 yrs. Always had success losing, but not sustaining the weight loss, as I love carbs and felt deprived from not being able to eat them in the end. So, because of…
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I enjoyed reading your blog! Very inspiring! Keep up the good work!
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You are right - I am only two weeks into my exercise routine and I know in my mind that a pound down is a good thing! Just not very patient and longing for my "younger" metabolism! Thanks for the props!
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Thanks for the pep talk! I have been logging consistently and I bought a scale about two weeks ago, so I will be using that more often. Patience is not one of my virtues and now that I am in my 50's, I am finding that the weight is not coming off as fast, but I am hopeful that counting my cals will get me to my goal.
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My goal is to lose 55lbs. I am 53 yrs old with some arthritis issues that limit my ability for cardio workouts (I miss those days of taking brisk walks), but I am trying to get motivated to get moving again and to get serious about my diet. I have gone from being moderately active to sedentary, hence the weight gain.
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