slimmons_1 Member

I’m a man using this app

Just to let you all know not all of these companies are mlm and only care about the money I’ve meet people from a few of them and I can see this ones a scam but some others are not. But it’s all down personal choices but the one I’m on works fine for me. And it is sustainable as well. I wish you the best on your weight…

I agree with everything said here as I've had exactly the same and mainly after takeaways but never knew salt had an impact on weight but now I know. if you need any help I'm hear for you

On the eating plan I'm on I never feel hungry I can't explain it it's just very balanced and yes I know I'm allowed double you but I'm always under even without using my exercise calories x

Hi you two I've added both of you if that's ok let's start seeing those results

My thoughts are with you and would like to help out where I can with motivation and support

Yes welcome

Folkestone England me

As Rjan91 says and just work up to it if you have an iPhone it will track your steps during the day just take it at your pace and don't over do it to start.

I have a fear of the loss skin after I lose all the weight to get to my goal. As for eating some fatty foods sometimes I do that but because the diet I'm on is so good it doesn't seam to have that much of an affect. I can still eat a little of what I like.

Always need more friends

Never heard of nutrasystem please explain I'm on herbalife and in first 5 days nearly lost a stone so let me know how your doing

I'm here if anyone wants help just add me

I'm 48 and just started my weight loss story looking to lose 4st so add me if you want it's all good