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Quite agree! Just having my dinner and it’s a heavily filled salad wrap! I feel brilliant. Today I’ve had all my meals not felt as tired as I normally do! Let’s face it it’s me who has done this and I am the one to rectify it! I used to be a semi pro footballer so, my diet back then was high carbs I carried that one when I…
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Thanks all, I Work but don’t eat at work that’s my main issue so when I get home I eat but my body stores it as fat because it thinks it’s starving so, I put on weight and don’t eat right. I will look into foods that fill me up because that’s the main issue I have and also eat 3 meals a day not 1! Thank you all, I hope in…
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Thank you all, your all so lovely so thank you
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Thanks Hun, I'll do that! I have auto immune disease too and IBS. Am sure I'll do it it'll just take time x
