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Hi everyone. 'Thought I'd join in if that's ok. :) I've heard good things about intermittent fasting as I've been researching a LCHF diet. I know nothing about the military diet. From my own experience, the source of the calories (specifically fats/proteins versus carbs) makes a difference in how the scale looks and in my…
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I'm 5'1" shooting for 108. I think the 109 lbs is perfect for you! :smile: Good luck!
