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I run 3 miles (6:45 mile pace) everyday followed by around 40 minutes of weight lifting. I have reduced my calorie intake to around 1600-1700 per day. I have done some sort of variation of this workout for the last few years so the only thing I really changed was my calorie intake and the results have been pretty good.…
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Iwas out on mission. couldn't weigh in till today but still dropping fast! Start weight: 174 Goal weight: 165 6/12 174 6/19 171 6/28 168.6 7/3 7/10 7/17 7/24
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3 down! 6 to go Start weight: 174 Goal weight: 165 6/12 174 6/19 171 6/26 7/3 7/10 7/17 7/24
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Currently deployed in Afghanistan. Need something to keep me busy. Start weight: 174 Goal weight: 165 6/12 174 6/19 6/26 7/3 7/10 7/17 7/24
