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I've found my physique responds even better than ever before. Only thing i will say we do become more prone to little niggles and injuries into our 40's but just listen to your body and you'll be fine.43 years young and still kicking *kitten*! Best of Luck Fit Mom x
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As long as your daily macros are on point i wouldn't worry to much about the odd so called crappy food choices. Everything in moderation, crap food choices here and there will do your progress no harm at all #FACT
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Go for 2 30g scoops of protein powder twice a day one 1st thing in the morning and the other post workout. Try adding some peanut butter & avocados into diet and you'll have no worries hitting your daily macros.
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60g Strawberry Protein Powder, 30g crunchy peanut butter, 350ml semi skimmed milk + 1 banana! Delicious X
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I've tried a lot of the supplemented pre workouts but in all fairness a good dose of coffee pre workout and a BCAA drink during your workout, cannot go wrong.
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Add me up people of MFP and let's help motivate each other to hit our desired goals
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I'm currently walking around 4km on my lunch break which roughly burns up about 230 calories, great way to add an extra bit if cardio in without kicking your *kitten* to hard
