Replies
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Lentils, beans and chickpeas
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Not until October
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Thanks for the advice. I don't have any weights, could I build muscle using body weight exercises?
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How do people fast? I tried to once but by noon I was terribly hungry and felt weak and shakey and had to eat something.
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Everyone has them, I'm borderline underweight (and always have been) and I still have stretch marks.
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Try Quorn products, for example, a quorn "chicken" fillet is 45 calories and has 6 g of protein, 2.4 g of carbohydrate and 0.8 g of fat. They also do sausages, mince, "chicken" nuggets and southern fried "chicken" bites which are all really tasty.
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Remember to keep it simple Pot noodles Nuts Dairy Lee dunkers Cereal bars Apples Baked beans
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Thanks, I'll give that a try
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Just ran 7 laps around my 1 acre garden non stop where as last year I could barely manage 3
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Don't be afraid to shop at budget supermarkets like aldi. I find their super six fruit and veg a really great way to eat fresh fruit veg at low prices and they mix it up every week or so so you variety as well.
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I'm going to a four day long music festival next week and I'm bringing a carrier bag of food. It's mostly pot noodles and pot noodle type things where you just add boiling water and wait. But I've also got a tin of baked beans, some cereal bars, nuts, fruit pots, apples and some dairylee dunkers.
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I took the eating disorder screening quiz and it said I was at risk of an eating disorder:( I also use mfp to make sure I eat enough protein as well because I don't eat meat. I was always underweight but when I first went to uni and made my own meals for the first time I started to gain weight which scared me. I like to…
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Thank you
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What's IIFYM?
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Every day I drink English tea Water usually with a slice of cucumber, lemon or lime or mint leaves Camomile tea I regularly drink Green tea Lemon and ginger tea Camomile and spiced apple tea Orange juice I binge drink and that usually involves Flavoured cider Superstrength cider Larger Vodka with juice or sugar free soft…
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I don't eat meat (but I do eat fish occasionally) so most of my meals are vegetarian. I'm a student as well so I can't splash out on anything too fancy: nearly all my food comes from Aldi and most of my vegetables are from frozen. I'm not trying to gain or lose weight; I mostly use mfp to make sure I get enough protein.…
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Thank you:)
