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I've been totally rocking my calorie reduction and my workouts and I'm gaining weight! I feel fit and lean though. The scale never agrees with me anyway (I can lose or gain 5 lbs in 24 hours). I am weightlifting, so I need to account for muscle gains as well. Just a reminder to you ladies that the scale isn't everything…
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I'm tall (5'9") and there is no way that I can do 1,200/ day for more than a couple of days. I taylor my calories daily, dependent on that day's current weight and add in my exercise calories. This has me at 1,513 (including a 330 calorie add-in for my 2-a-day exercises). I would highly caution a 1,200/ day calorie diet if…
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NO SIDE EFFECTS for me (I'm really sensitive to excessive caffiene and junk ingredients)! I don't mind any of the ingredients in this one either, as I won't put 'junk' in my body (this same store, Muscle Max, sells a similar fat burner that works just as well, but I won't take it due to the "Sucralose" that it contains.…
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I too am tall (5'9") and have allowed myself great variations in the flucuation of my weight (because of my hourglass figure, I can hold a lot of extra weight and people tell me I look fab...but deep-down, I KNOW I'm a good 20lbs overweight...in flab, not muscle). So, here I am within my 'healthy weight-range', according…
