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No- I was just sharing what I do to satisfy my craving and it works for me. I've been losing weight while doing this daily so I don't think I need to worry about it to the extent where I need to weigh one slice of toast (that is excessive in my opinion). If you don't like what I do, you don't need to do it yourself :/…
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I do- it only takes ~5-10 sprays to cover a piece of toast! And 10 sprays is about 10 calories
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I am a huge bread and butter person too! I get the Sara Lee bread (45 calories a slice) or the Natures Own Life (40 calories a slice), toast it, and practically drench it in the 0 calorie spray butter... I find this really satisfies my craving. Since the slices are so low in calories, help yourself to more than 1! I…
