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What? Crossfit comes with a lot one on one with a certified coach. It's very easy to hurt yourself if you don't know what you're doing at a "globogym". Most employees there have no clue on how to train, nor do they get paid enough to care. Personally, I like to be able to grab whatever weights I want without having to wait…
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We don't have an 18"; at our box it goes from 12", to 16", 20", and 24". The only way I have been able to get to the 16" is first by stacking bumper plates onto the 12" and now I keep the 16" near the rack so when I jump I know I have something to hold onto in case I trip a little or something. At first, I was grabbing…
