okdem Member

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  • Cool!!!!!!
    in In case you are wondering if MFP works Comment by okdem July 2021
  • Just WOW!!!!
    in Down 160 lbs and not done yet. Comment by okdem July 2018
  • Starting Weight: 50 kg Weight loss goal for 11 weeks: 2.2 kg March 19 - 50 March 26 - 49.6 April 2 - 49.6 April 9 - 49.6 :/ April 16 - 49.6 :/ April 23 - 49.1 :) May 11 - 48.8 June 4 - 48 2 kg lost - 0.2 kg to go ))))
    in Spring into Summer 2018 Goal Comment by okdem June 2018
  • Starting Weight: 50 kg Weight loss goal for 11 weeks: 2.2 kg March 19 - 50 March 26 - 49.6 April 2 - 49.6 April 9 - 49.6 :/ April 16 - 49.6 :/ April 23 - 49.1 :) May 11 - 48.8 May 21 - 48.5 May 28 - 48.2 1.8 kg lost - 0.4 kg to go ))))
    in Spring into Summer 2018 Goal Comment by okdem May 2018
  • Starting Weight: 50 kg Weight loss goal for 11 weeks: 2.2 kg March 19 - 50 March 26 - 49.6 April 2 - 49.6 April 9 - 49.6 :/ April 16 - 49.6 :/ April 23 - 49.1 :) May 11 - 48.8 May 21 - 48.5 1.5 kg lost - 0.7 kg to go ))))
    in Spring into Summer 2018 Goal Comment by okdem May 2018
  • Starting Weight: 50 kg Weight loss goal for 11 weeks: 2.2 kg March 19 - 50 March 26 - 49.6 Goal for March: - 0.4/0.5 kg Total loss for March: 0.4 - Done! April 2 - 49.6 April 9 - 49.6 :/ April 16 - 49.6 :/ April 23 - 49.1 :) May 11 - 48.8 1.2 kg lost - 1 kg to go ))))
    in Spring into Summer 2018 Goal Comment by okdem May 2018
  • Starting Weight: 50 kg Weight loss goal for 11 weeks: 2.2 kg March 19 - 50 March 26 - 49.6 Goal for March: - 0.4/0.5 kg Total loss for March: 0.4 - Done! April 2 - 49.6 April 9 - 49.6 :/ April 16 - 49.6 :/ April 23 - 49.1 :) Goal for April: - 0.7/0.8 kg Total loss for April: 0.5
    in Spring into Summer 2018 Goal Comment by okdem April 2018
  • Starting Weight: 50 kg Weight loss goal for 11 weeks: 2.2 kg March 19 - 50 March 26 - 49.6 Goal for March: - 0.4/0.5 kg Total loss for March: 0.4 - Done! April 2 - 49.6 Goal for April: - 0.7/0.8 kg
    in Spring into Summer 2018 Goal Comment by okdem April 2018
  • Starting Weight: 50 kg Weight loss goal for 11 weeks: 2.2 kg March 19 - 50 March 26 - 49.6 Goal for March: - 0.4/0.5 kg Total loss for March: 0.4
    in Spring into Summer 2018 Goal Comment by okdem March 2018
  • I'm in, too! I decided to lose 3 kg last spring and did it without any problems (159 cm, 50-52 kg). When I reached my goal weight (47 kg) I wondered if I could go further and see how I look at 46, then 45 kg. That was a stupid idea)))) One morning I woke up and saw a "skeleton" in the mirror. I got scared and decided to…
    in Spring into Summer 2018 Goal Comment by okdem March 2018
  • Scottish
    in What nationality does the person above you look? Comment by okdem January 2018
  • I've always had problems with binge eating. I'm finishing the book "Brain Over Binge" at the moment and everything the author says makes a lot of sense to me. Today is my second day without bingeing, so I have nothing to brag about yet. I will report back on my results in a month. :)
    in Binge eating Comment by okdem November 2017
  • Cherries - we have lots of cherry trees in the garden, so that's my everyday treat.
    in What food (if any) do you eat nearly every day? Comment by okdem July 2017
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