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More friends? Yes please!
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I have a food scale and i use it as often as possible (if i get a toast at work i will log it as ''toast'' dunno how much bread or cheese was in it though) I dont think im getting enough water though, i guess ill have to press my self to have more... And i don't do weight or resistance training, maybe i should join the gym…
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Thank you for your input LonniJay! Hope you hit your goals with time to spare :) I read that low carb diets have good initial results but progress tends to slow down in the long run. Would it help if i switch to low fat instead of low carb (keeping total cal intake as low as possible in both scenarios)?
