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redefining Strenght, awesome tips
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Okay someone enlighten me on this OFF.
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Redefining Strenght is awesome!!!
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Thanks!
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Everyone has been there! Attack your goals just like you attack every day. One step at a time, always moving forward. Don't just celebrate the big wins, but celebrate the little ones too! You've got this and tell yourself that every night before bed!
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Always great to have someone in your ear keeping you honest! I know I need it too!
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Just stay focused on the end goal and flexible in between. Pro-tip, if you ever have a day where you over eat. Don't feel like all hope is lost, it happens to everyone. I find that adjusting my numbers for the next week helps me stay in a deficit still. Just take 10% from your total numbers for the week and stay there for…
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I add water as I cook it to keep it juicy, but the key for me is to do the same as it's microwaving. Of course shredding it after you cook it is easier.
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In the same boat, feel free to add me.
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Mississippi...yes people still live there.
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Awesome, just slowly chip away at your goals. I've been up and down, especially the past few years. For me, starting over is embracing the journey. Now I keep the end goal in my thoughts but maintain flexibility as life happens. You'll do great!
