carveyl Member

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  • I love IF !!! I usually have my window between 10a-6p. I work out about 5am ( hiit or weight lifting) still fasted and havnt lost lean muscle and my workouts havnt suffered but i make sure to take my bcaa's before and after workouts. Definitely feel super lean in the morning and not hungry really until it's time to break…
    in Intermittent Fasting ? Comment by carveyl June 2017
  • I eat 1800- 2100 depending on if it's a low carb (rest, yoga or HIIT training days) or high carb day (heavy leg day) . I'm 5'10 170 lbs down from 286 lbs. I mainly track macros and not calories so much and that seemed to work better for me
    in I believe my cal count is too high! 1600! Comment by carveyl June 2017
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