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Think of the alone time as an advantage! It's easier (for me) to keep only healthy foods in the fridge and schedule workouts if I have the place to myself. You will feel great next time you see him and the happiness will be radiating from you! Plus, when we look at ourselves every day it's harder to notice gradual changes.…
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No, you can never be too tall to wear heels or dresses! Xox
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Thank you @janejellyroll
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Hi Mary! Thank you for the kind words, they are much appreciated. I will definitely check out those cookbooks, websites and the 21 day program. Congratulations on kicking cancer, wishing you continued health and happiness! Have a lovely week!
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That's true, but the information was not delivered in a very welcoming or friendly way.
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I am very open to learning from people who have been vegan longer than myself, that's why I started using this "Community" feature. If someone has a wealth of knowledge, why not share it in a loving way? Anyone who would like to grow a compassionate, plant-based community here please feel free to add me. :smile:
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Thanks, Jane. I'll check out those resources. I have definitely read books from other non-vegan doctors about the benefits of healthy fats (Eat Fat get Thin by Dr Mark Hyman) but I personally already consume a lot of avocado, nuts, seeds and coconut so I found the tip to add less oil to my cooking insightful. And yes, the…
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I skimmed the books so I noticed the newer book was not strict vegan but the first I believe was. A vegan YouTube channel actually referred me to the books. And yes, he says not to cook with oil but even Colin Campbell says plant oils are what make some vegans gain weight or have a hard time losing weight. The China Study…
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Oh and I checked them out at my local library! You can check out vegan cookbooks there as well! And I own Dining in the Raw by Rita Romano!
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Hi! I just skimmed both Eat to Live and The End of Dieting by Joel Fuhrman MD. Both books have a lot of good research on veganism and include recipes. I utilize YouTube a lot for recipes. VeganRicha.com, ohsheglows.com, Mary's test kitchen, keepinitkind.com have great recipes!
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Feel free to add me as well ladies!
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Food at my university is really bad! There are only 2 places that serve food I will eat and they're both really just smoothie places. If I forget to pack a lunch or have long days on campus I have few options. It's insanely hot in the part of town where my school is (110 during the first week of fall semester), so walking…
