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Let's motivate each other. Added you.
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Feel free to add me :blush: let's motivate each other :smile:
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I'll add you :blush: hope we can motivate each other too!
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Ah, the first thing to do is to forgive yourself. We're human, not machines. I usually have cheat meals because I can NOT, for the life of me, usually control my urges. I have an entire cheat day once a week to keep me motivated :smile: what I do, though, is set a limit to how much calories I can eat so I won't put all my…
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I'm 4'10 at 18 :smile: I've lost 35 pounds, and 9 pounds left till my weight goal :smiley:
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4'10.5 at 109 lbs I usually eat around 1300-1400 calories on days I can't exercise (aka weekdays). I pump it up to around 1500-1600 on the days I can though
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I eat about 1400-1500 when I have to maintain, I eat about 1700-1800 on the days I can exercise though
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I would stick to my diet for a while, and it can get really frustrating, therefore, I binge for several days. I'd feel really guilty after and strictly stick to my diet, and then I'd do it again. It was a cycle. I was a mess. I've found a way to tame the beast though. I'd allow myself to have a weeky cheat day but also…
