Replies
-
You should be including a little bulky fiber and some healthy fats to lubricate your colon. If you're in discomfort, it means your poop is stuck, not that it's just less. Try extra virgin olive oil or coconut oil. Brown rice is great for moving things along.
-
One mile a day?? That's it? So you're doing this amazing transformation with mostly food awareness? You look fab!!
-
May I chime in as an RN? Your body needs healing as its top priority right now. The intake of protein is probably most important to assist your immune, integ and lymphatic systems with that. Restricting calories too much can really stress the healing process as someone already said. Maybe just cut carbs and really pay…
-
This makes perfect sense - thank you!
-
I always jump at the chance to talk to other mamas! I am raising a 4 year old, I just graduated nursing school a few weeks ago, and I begin my new job in an Intensive Care Unit working overnights in a couple of weeks. I gained 20 pounds in nursing school and I have been so loving my newfound freedom after school ended. I'm…
