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I keep starting this journey. I started at 308 and am down to 278 this morning. My short term goals are 1/2 hour of activity each day, 1 pound a week. Next need to be at 232 - no longer MORBIDLY obese - then 172 for maintenance. Hopefully checking in with the group will help.
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Having the right foods in the house. Keeping busy so I have something to do with my hands instead of put food in my mouth.
