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it depends on the goal...as DresdenSinn highlighted it's not something to keep for the long term. I'm aiming for 4 weeks max, then will aim to up the calories slightly, with a focus on the macros. Personally I haven't seen a huge reduction in muscle % (cheek-in-tongue measurement with a biometric scale). Have to say that I…
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it's actually "net" 1200 - and that's tracked. for e.g. with 1 hour cardio i aim for 1600/1700. but on non-workout days I aim for 1200 (any slippage may take me to 1300/1400 max). erring on the side of caution, bearing in mind that tracking is not always 100% accurate and may in fact be a bit over. that means i don't beat…
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Following a 1200cal net meal plan (i.e. i eat more than 1200 when i put in some cardio). Food tracked with MFP, exercise tracked with Endomodo. First time I ever tried this combination - 11kgs down and shredding! check my pics for progress.
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Sunny Malta!
