Replies
-
4'11 Start: 113 Current: 110 Goal: 95 When I came to the USA I was 90 lbs. I became depressed and ate my feelings. Now I'm trying to undo the damage.
-
4'11 and 110 lbs. Recommended calorie intake is circa 1200. (Weight loss: 1lbs per week, low activity)
-
Night/evening shift worker at a hospital as well. I eat before and after work. I bring a cup of Greek Yogurt and two 3/4 cups of different fruit each day. If there's down time- I stuff my face. Usually I place the log as the previous day. As I log days based on my wake cycle. Do you pre-plan or pre-assemble meals? Or do…
-
I've a deviated septum as well. I've noticed different symptoms occur at different activity levels. It's more difficult for me to do with low or moderate activity. However at high activity the symptoms are less noticeable. Bleeding has also never occurred for me during HITT. My doctor has been on me to have it corrected.…
