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Hey Wayne! It CAN be done. Glad to see you here! Lowell
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I committed to walking every day a few weeks, and when I stay under my calorie goal, I'm losing about 5-7 pounds a month. No other exercise, really. A little stretching. Stick with it, and watch your cals!!
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This is a cool thread! 1) Stay under 1990 calories, no matter what 2) Walk at least 60 minutes (done). 3) Do qigong / moving meditation 4) Hit the iron AS SOON AS I GET HOME. No waiting.
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Congratulations! I've struggled for years and finally went full-tilt-vegan last November.
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Hi....I've been exactly where you are right now. It's ahot I finally started losing weight by SETTING MY CALORIE GOAL and STAYING UNDER IT. I started logging every piece of food that goes in my mouth. Everything. This allowed me to see why I was still gaining weight. I'm now down 12 lbs, and if I can do it, you can too! I…
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Yes. You vegan, miss?
