Replies
-
The only cheats I do is the occasion pop. I might have a can once a week.
-
I haven't been using a food scale, I cook a lot at home so I can portion out my food and import my recipes. I thought the calories were a little low but that's what the fitness pal app recommended for me. Currently I'm 165, down from 176. My goal weight is 135-145 (Im 5'5 if it helps), my gym has a body fat analyzer that I…
