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Ok so the article and link further supports my idea that their is no size that fits all and that studies have shown people who time their food did see a greater response in dropping fat loss. It could be a case of finding which your body responds well to. Again ITS JUST AN IDEA ITS NOT THE HOLY GRAIL It does also say that…
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Like I have said it's an idea, I am not saying this is what you should do. Just an idea.... Last time I ever contribute to any forum I have forgotten, what type of people use them. Anyway time for my Oats just getting some of those needed carbs in before hitting the gym
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http://www.precisionnutrition.com/all-about-nutrient-timing
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http://www.coachcalorie.com/nutrient-timing/
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https://www.bodybuilding.com/fun/pierce1.htm
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I post one link "You have only posted one link" Post two links "those are not credible sources" And so on.... Like I said different methods can work for different people its all about how your body responds to a diet. I was just sharing an Idea that could be worth looking into.
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I will leave the research up to you knowledgeable bunch of sours. A quick google of carb timing for fat loss will bring up many pages.
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Did i ever mention not going into a calorie deficit? Sorry research I have done has said timing of certain foods can impact on overall body fat.
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Set your self a base of calories then you could always reduce your calls by 100 each week and see how your body responds
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It's what works best for your body and how your body responds to certain diets. No size fits all when it comes to diets. From research I have done Macros would look like Jack said 40/40/20. Also timing of when you have your Carbs could impact on losing body fat. Having the majority of your carbs throughout the day could…
